Easy Black Bean Burgers
somuchfoodblog.com
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This easy black bean burger recipe has a satisfying meaty texture and is gluten-free, dairy-free, and easily vegan adaptable.
Easy Grilled Black Bean Burgers
A hearty plant-based burger recipe that's gluten-free and delicious!
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Prep Time: 20
Min
Black Beans
Walnuts
Olive Oil
Old Fashioned Oats
Spices
Egg
Mayo
Tomato Paste
Dijon
Liquid Smoke
Cook Time: 10
Min
Ingredients
White Scribbled Underline
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Step 1
Toast beans and walnuts.
Toss beans and walnuts with oil, salt, and pepper and toast for 20 min in the oven.
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Step 2
Mix wet ingredients.
In a mixing bowl, whisk together the wet ingredients and spices until smooth.
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Step 3
Pulse.
Pulse the oats until it's a fine meal, then add the beans and walnuts and pulse until uniform.
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Step 4
Mix.
Fold the wet ingredients into the pulsed bean and walnut mixture until the mixture holds together.
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Step 5
Shape.
Shape the mixture into patties and refrigerate for 20 minutes. You can also freeze them at this point.
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Step 6
Grill.
Heat a grill pan or outdoor grill to medium-high heat. Grill 4-5 minutes per side, until warmed through with grill marks.
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Step 7
Assemble.
Toast your burger buns, add your black bean burgers, and top as desired.
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Get the full recipe details at the link below.
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