Creamy Loaded Cauliflower Soup

Loaded cauliflower soup is like a lighter version of baked potato soup. All the flavor with fewer calories!

Ingredients  You'll Need

- Cauliflower - Onion - Bacon - White Wine - Chicken Broth - Sour Cream - Sharp Cheddar Cheese - Chives & Thyme - Salt and Pepper

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Creamy Loaded  Cauliflower Soup






4-6 people

45 minutes



1. Roast the Cauliflower

Toss cauliflower florets with olive oil, salt and pepper and roast at 400 F for 45 min, until tender and browned. 

2. Cook the Bacon

Add bacon to a dutch oven or soup pot over low heat and cook, stirring occasionally, until crispy. Remove 2 tablespoons of crispy bacon and reserve. 

3. Add Onion and  Wine

Add the onion and cook until golden brown. Add the fresh thyme and white wine and simmer until the wine is almost gone. 

4. Simmer

Add the cauliflower to the pot with the chicken broth and simmer until tender. 

5. Blend and Finish

Transfer the soup to a high-powered blender and blend until smooth. Return to the pot and add the sour cream and cheese. Stir until smooth and season to taste!


Ladle the soup into bowls and top with the reserved bacon, chives, sour cream, and more cheese!

Get the recipe details via the link below!